Very easy, very healthy 10 min dish reach in proteins, good fats and super greens.

Recipe for two portions

2 boneless Salmon fillets season with salt and freshly ground black pepper and squeeze over a little lemon juice. Fry on non-stick pan for 2-3 minutes (until golden brown) each side without any additional oil or butter.

Half way through frying the fish add 12 tips of asparagus with pinch of sea salt and fresh black pepper.

Tomatoes and basil salsa:

Mix chopped one red, one yellow and one green tomato, handful of basil leaves, 1 tsp of extra virgin olive oil, sea salt and fresh black pepper.


Approx. macro-nutrients per portion.

300 Calorie

28g Proteins

17.5g Fats

5.5g Carbs



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