Crispy Kale – Supper Snack

 

Kale is among the most nutrient dense foods on the planet. Is loaded with powerful antioxidants, vitamin C and K. Kale can help lower cholesterol, which may reduce risk of heart disease. It tastes delicious and is a great, crunchy super healthy snack!

Toss kale leaves with 1 Tbs of Extra Virgin Coconut Oil  in bowl, until well coated. Spread on baking tray, sprinkle with sea salt and bake at 150’C for 30-40 minutes approx.. Turn kale with tongs every 15min. Bake until edges are lightly browned and leaves are crispy.

Salmon and Asparagus with Tomato and Basil salsa.

Very easy, very healthy 10 min dish reach in proteins, good fats and super greens.

Recipe for two portions

2 boneless Salmon fillets season with salt and freshly ground black pepper and squeeze over a little lemon juice. Fry on non-stick pan for 2-3 minutes (until golden brown) each side without any additional oil or butter.

Half way through frying the fish add 12 tips of asparagus with pinch of sea salt and fresh black pepper.

Tomatoes and basil salsa:

Mix chopped one red, one yellow and one green tomato, handful of basil leaves, 1 tsp of extra virgin olive oil, sea salt and fresh black pepper.

 

Approx. macro-nutrients per portion.

300 Calorie

28g Proteins

17.5g Fats

5.5g Carbs